Seed Cycle Twin Pack

Ideal for women looking for a simple, nourishing way to support their monthly rhythm.

Perfect for those navigating:

• Monthly ups and downs in mood or energy
• Skin changes, bloating, or body discomfort
• Shifts in routine after stopping hormonal birth control
• Natural changes across life stages, including midlife transitions
• A desire to feel more grounded and in tune with your cycle

What is Seed Cycling?

Seed cycling is one of the most powerful ways to use food as medicine to balance your hormones naturally. This naturopathic technique has long been used to ease symptoms of hormonal imbalance - think acne, menstrual cramps, heavy periods and PMS.

The concept is beautifully simple: four key seeds contain specific oils, vitamins and minerals that help your body produce and eliminate hormones at the right times in your cycle. By eating particular seeds during each phase of your menstrual cycle, you're giving your body the building blocks it needs to support optimal hormone balance.

How it works:

These seed blends are rich in nutrients like zinc and selenium that support hormone production and release. They also contain essential fatty acids and plant compounds called lignans, found abundantly in flax and sesame seeds, which act as gentle phytoestrogens in your body.

During different phases of your cycle, specific seeds help support the natural rise and fall of your key hormones, oestrogen and progesterone, working with your body's innate wisdom rather than against it.