14 Day Reset

Feeling flat, foggy or just not quite yourself? You’re not alone, and you don’t need to push harder or “start over” from scratch.

The 14 Day Reset is a real food experience for anyone feeling tired, overwhelmed, or craving simple, nourishing routines to feel better in body, mind, and mood. This isn’t a detox or a diet, it’s a gentle invitation to reconnect with yourself through real food, mindset, and support.

Plus, whether you’re a meat-lover or plant-based, the recipes are tailored to suit your preferences with fresh, vibrant meals that are easy to prepare and deeply satisfying.

What makes this different is how deeply supported you’ll feel throughout - you’ll be guided by me (Emily - clinical nutritionist, mum, and real-life human) and surrounded by a caring community inside our private online community group. This is your safe space to ask questions, share wins, and be reminded you’re not doing this alone.

Here’s what’s included in your reset:

• Reset Program Guide - everything you need to get started

• Seasonal recipes – easy, nourishing meals that taste good and feel even better

• Shopping list – simple and stress-free

• Food & mood journal – to track what’s shifting and how you feel

• Sleep support guide – because energy starts with rest

• Daily guiding principles – gentle reminders to keep you grounded

• Daily emails – to uplift and motivate you

• Mini consultation with Emily (20 mins) – personal check-in for clarity and confidence

• Private online community – your village for the fortnight

• Smoothie Recipe eBook – simple, nourishing ideas for quick wins

If you’ve been waiting for the right time to press pause, take a breath, and reset - this is it. Simple. Supportive. Sustainable. 

Because you don’t need to do more. You just need to feel more like you!