Empower Phase Kit

This is when she gets real with herself.

The Empower Phase Kit supports the days before her period begins - when energy naturally turns inward, emotions may feel bigger, and her body asks for gentler care.

This is a phase with its own wisdom. This is when she reflects, releases what doesn't serve her, and prepares for the rest that's coming.

Valued at over $80, this kit includes:

• Soothing Organic Facial Steam - Gentle self-care ritual
• Calming Bath Soak - Release tension and stress
• The Happy Snack Company Dark Chocolate & Raspberry Chickpeas - Nourishing comfort
• Soft Eye Mask - Aid rest and relaxation
• Aromatherapy Roller - Natural stress relief

Plus Digital Resources:

• Empower Phase Self-Care Guide
• Calming Playlist for Winding Down
• Comforting Recipes for This Phase

What This Phase Teaches Her:

• Feeling more emotional isn't weakness - it's awareness
• This phase has wisdom if she listens
•  Her body is preparing for menstruation (rest is coming)
• She can honour this transition with self care
• Saying no and setting boundaries is self-respect

Why This Matters:

Instead of learning that PMS is something to hide or apologise for, she learns that this phase is when her intuition is strongest, her boundaries are clearest, and her body is asking her to slow down before menstruation begins.

This is empowerment - listening to her body and honouring what it needs.

Perfect for:

• Teaching about the luteal phase
• Supporting emotional awareness and regulation
• Introducing boundaries and self-advocacy
• Preparing for menstruation with intention